1 serving (100 grams) contains 41 calories, 2.9 grams of protein, 2.3 grams of fat, and 3.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
61.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 97.0 mg | 4% | |
| Total Carbohydrates | 5.4 g | 1% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 0.6 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.8 mg | 11% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 832.8 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fry spinach
Fry Spinach is a simple, flavorful dish that involves sautéing fresh spinach leaves with oil, garlic, and optional spices. Popular in various cuisines, such as Indian, Mediterranean, and Western cooking, this preparation enhances the tender, earthy taste of spinach while preserving its bright green color. Spinach is a nutrient powerhouse, rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants that support immune health, bone strength, and improved vision. Frying spinach retains much of its nutritional value, though using excessive oil or butter can add unnecessary calories and fat. Low-calorie cooking oils or minimal seasoning can make this dish a highly healthy option. Often enjoyed as a side or incorporated into a main course, Fry Spinach is a versatile addition to any meal, offering both vibrant flavor and valuable nutrition benefits.
