One cup of Fry spinach is around 30 grams and contains approximately 7 calories, 0.9 grams of protein, 0.2 grams of fat, and 1.2 grams of carbohydrates.
Fry Spinach is a delightful and nutritious dish made from fresh spinach sautéed with garlic and spices, offering a burst of flavor in every bite. Originating from Indian cuisine, this vibrant dish is often served as a side or a main vegetarian delight. Packed with vitamins A, C, and K, as well as essential minerals like iron and calcium, Fry Spinach supports a healthy immune system and promotes strong bones. With its low calorie count and high fiber content, it’s a guilt-free addition to any meal. Enjoy the benefits and deliciousness of Fry Spinach today!
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Nutrition Information
Calories |
7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 1.2 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 167 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
