Fry spinach

Item Rating: 89/100

One cup of Fry spinach is around 250 grams and contains approximately 102 calories, 13 grams of protein, 1.2 grams of fat, and 17 grams of carbohydrates.

Fry Spinach is a delightful and nutritious dish made from fresh spinach sautéed with garlic and spices, offering a burst of flavor in every bite. Originating from Indian cuisine, this vibrant dish is often served as a side or a main vegetarian delight. Packed with vitamins A, C, and K, as well as essential minerals like iron and calcium, Fry Spinach supports a healthy immune system and promotes strong bones. With its low calorie count and high fiber content, it’s a guilt-free addition to any meal. Enjoy the benefits and deliciousness of Fry Spinach today!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	102.5

Total Fat 1.25g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 315mg	0%
Total Carbohydrate 16.875g	0%
Dietary Fiber 6g	0%
Total Sugars 1.05g
Protein 13.375g	0%

Vitamin D 0IU	0%
Calcium 340mg	0%
Iron 8.925mg	0%
Potassium 1395mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.5%

Protein: 40.5%

Carbs: 51.0%