Fry sauce

Fry sauce

Condiment

Item Rating: 36/100

1 serving (15 grams) contains 80 calories, 0.1 grams of protein, 8.4 grams of fat, and 1.1 grams of carbohydrates.

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1284.0
calories
2.4
protein
17.5
carbohydrates
134.9
fat

Nutrition Information

1 cup (240.0g)
Calories
1284.0
% Daily Value*
Total Fat 134.9 g 172%
Saturated Fat 21.1 g 105%
Polyunsaturated Fat 80.4 g
Cholesterol 76.8 mg 25%
Sodium 1154.4 mg 50%
Total Carbohydrates 17.5 g 6%
Dietary Fiber 0.2 g 0%
Sugars 13.8 g
protein 2.4 g 4%
Vitamin D 19.2 mcg 96%
Calcium 24.0 mg 1%
Iron 0.6 mg 3%
Potassium 204.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat
🍞 Low carbs

Source of Calories

5.4%
0.7%
93.8%
Fat: 1214 cal (93.8%)
Protein: 9 cal (0.7%)
Carbs: 70 cal (5.4%)

About Fry sauce

Fry sauce is a creamy, tangy condiment typically made by blending mayonnaise and ketchup, often in a 1:2 ratio, though variations include additions like vinegar, pickle juice, or spices for extra flavor. It is believed to originate from the U.S., with strong ties to Utah, where it has become a staple pairing for fries and other fried foods. While its smooth texture and savory-sweet flavor make it a popular dip, fry sauce is calorie-dense due to its mayonnaise base, which contributes fats and oils. It also contains added sugars from the ketchup component. While it offers small amounts of vitamin E and omega-3s from the mayonnaise, the high fat, calorie, and sodium content mean it should be consumed in moderation. Fry sauce is a delicious indulgence but pairs best with a balanced meal to enjoy its flavors responsibly.