One cup of Fry rice is around 198 grams and contains approximately 352 calories, 16 grams of protein, 8 grams of fat, and 55 grams of carbohydrates.
Fry Rice is a delicious and versatile dish that originates from Asia, celebrated for its vibrant flavors and textures. Typically made with stir-fried rice, fresh vegetables, and a variety of proteins like chicken, shrimp, or tofu, it’s a perfect one-pan meal. Packed with nutrients from colorful veggies, it offers a healthy dose of fiber and vitamins. However, it can be higher in sodium, especially with soy sauce or other seasonings. Whether enjoyed as a main dish or a side, Fry Rice brings a delightful taste of Asian cuisine right to your table!
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Nutrition Information
Calories |
352 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 55 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
