1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fry rice
Fried rice is a flavorful and versatile dish originating from Chinese cuisine, now enjoyed worldwide with numerous regional variations. Traditionally made by stir-frying cooked rice with a mix of ingredients such as vegetables, eggs, soy sauce, and protein options like chicken, shrimp, or tofu, it offers a balance of carbohydrates, protein, and essential vitamins. The addition of colorful vegetables like peas, carrots, and bell peppers boosts its nutritional value through fiber and antioxidants. However, fried rice can also be high in sodium due to sauces and seasonings, and its calorie content may increase with added oils and fatty proteins. Healthier versions can be prepared by using brown rice or cauliflower rice and reducing oil and salt. Quick to make and endlessly customizable, fried rice remains a satisfying meal that can fit into a variety of dietary preferences with mindful preparation.
