Fry rice

Item Rating: 69/100

One cup of Fry rice is around 235 grams and contains approximately 392 calories, 8.9 grams of protein, 15 grams of fat, and 53 grams of carbohydrates.

Fry Rice is a delicious and versatile dish that originates from Asia, celebrated for its vibrant flavors and textures. Typically made with stir-fried rice, fresh vegetables, and a variety of proteins like chicken, shrimp, or tofu, it’s a perfect one-pan meal. Packed with nutrients from colorful veggies, it offers a healthy dose of fiber and vitamins. However, it can be higher in sodium, especially with soy sauce or other seasonings. Whether enjoyed as a main dish or a side, Fry Rice brings a delightful taste of Asian cuisine right to your table!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	391.7647

Total Fat 15.2471g	0%
Saturated Fat 2.9412g	0%
Polyunsaturated Fat g
Cholesterol 55.2941mg	0%
Sodium 623.5294mg	0%
Total Carbohydrate 52.7059g	0%
Dietary Fiber 1.7647g	0%
Total Sugars 1.7647g
Protein 8.8941g	0%

Vitamin D 0IU	0%
Calcium 38.8235mg	0%
Iron 1.7647mg	0%
Potassium 176.4706mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.8%

Protein: 9.3%

Carbs: 55.0%