1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fry red lobster
Fry Red Lobster is a delectable seafood dish inspired by coastal cuisines, particularly Southern and Cajun traditions in the United States. This dish typically features lobster meat coated in a seasoned batter and deep-fried to golden perfection, offering a rich and indulgent flavor. The batter often includes flour, spices, and sometimes cornmeal for added texture. While lobster is a lean source of protein and provides essential vitamins and minerals like iodine, zinc, and vitamin B12, the deep-frying process adds extra calories and fat, including trans fats if not fried in healthier oils. Fry Red Lobster is best enjoyed in moderation due to the higher sodium and cholesterol content often found in fried foods. To make it a healthier option, consider pairing it with a fresh salad or steamed vegetables to balance the meal.
