1 serving (150 grams) contains 230 calories, 1.0 grams of protein, 7.0 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
365.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 92.1 g | 33% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 22.2 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 738.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fry plantain
Fried plantain is a popular dish enjoyed across various cuisines, particularly in African, Caribbean, and Latin American cultures. Made from ripe plantains, the dish showcases their natural sweetness and caramelizes beautifully when cooked. Plantains, often mistaken for bananas, are a starchy fruit rich in essential nutrients like fiber, vitamin C, potassium, and magnesium. Fried plantains are typically sliced and shallow-fried in oil until golden brown, creating a tender interior with a crispy edge. While plantains offer health benefits such as improved digestion and energy support, frying them can increase calorie and fat content depending on the oil used. For a healthier preparation, opt for lighter frying oils or alternative methods like air frying. Fried plantains are versatile—they can serve as a side dish or a snack, offering both flavor and a quick source of energy.
