1 serving (100 grams) contains 81 calories, 2.2 grams of protein, 6.7 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
202.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 10.8 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 2.8 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 17.5 mcg | 87% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 795 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fry mushrooms
Fried mushrooms are a savory dish enjoyed in various cuisines, particularly Western and Asian. Prepared by cooking fresh mushrooms—such as button, cremini, or shiitake—in oil or butter, they develop a rich, earthy flavor and crisp texture. Often seasoned with garlic, herbs, or soy sauce, fried mushrooms serve as a versatile side dish or topping for salads, burgers, and pasta. Nutritionally, mushrooms are low in calories and rich in vitamins like B6, niacin, and riboflavin, as well as antioxidants and minerals like selenium. They also contain fiber and protein, supporting digestion and overall health. However, frying mushrooms in excess oil or butter can increase fat content and calories, making moderation key for a balanced diet. By opting for healthier oils or limiting added fats, fried mushrooms can be both delicious and nutritious.
