Fry jacks
Item Rating: 56/100
One cup of Fry jacks is around 237 grams and contains approximately 948 calories, 14 grams of protein, 47 grams of fat, and 118 grams of carbohydrates.
Fry Jacks are delicious, flaky pastries originating from Belizean cuisine. Made from a simple dough of flour, baking powder, and salt, they're deep-fried to golden perfection. Often enjoyed for breakfast or as a snack, Fry Jacks can be served sweet with honey or syrup, or savory with beans and eggs. While they're indulgently crispy and satisfying, they're best enjoyed in moderation due to the frying process. Dive into the rich flavors of Belize with Fry Jacks, a treat that’s both comforting and delightful!
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Nutrition Facts
| Serving size | (236.9668g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 947.8673 |
| Total Fat 47.3934g | 0% |
| Saturated Fat 9.4787g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1421.8009mg | 0% |
| Total Carbohydrate 118.4834g | 0% |
| Dietary Fiber 4.7393g | 0% |
| Total Sugars 4.7393g | |
| Protein 14.218g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.7867mg | 0% |
| Iron 4.7393mg | 0% |
| Potassium 236.9668mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 44.6%
Protein: 5.9%
Carbs: 49.5%