One cup of Fry jacks is around 240 grams and contains approximately 688.0 calories, 12.8 grams of protein, 25.6 grams of fat, and 96 grams of carbohydrates.
Fry Jacks are delicious, flaky pastries originating from Belizean cuisine. Made from a simple dough of flour, baking powder, and salt, they're deep-fried to golden perfection. Often enjoyed for breakfast or as a snack, Fry Jacks can be served sweet with honey or syrup, or savory with beans and eggs. While they're indulgently crispy and satisfying, they're best enjoyed in moderation due to the frying process. Dive into the rich flavors of Belize with Fry Jacks, a treat that’s both comforting and delightful!
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Nutrition Information
Calories |
688.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.6 g | 32% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 264 mg | 11% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 376.0 mg | 28% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
