Fry gobi

Item Rating: 76/100

One cup of Fry gobi is around 237 grams and contains approximately 315 calories, 7.9 grams of protein, 16 grams of fat, and 32 grams of carbohydrates.

Fry Gobi is a delicious and crispy Indian dish made from tender cauliflower florets, seasoned with aromatic spices like turmeric, cumin, and coriander. This popular street food often features a light coating of chickpea flour, creating a crunchy texture that’s hard to resist. Originating from North India, Fry Gobi is typically served as a savory snack or appetizer. While it offers fiber and vitamins from the cauliflower, be mindful that the frying process can add extra calories and fat. Enjoy Fry Gobi for its irresistible flavor and satisfying crunch, while balancing it with healthier choices!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 15.7729g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 31.5457g	0%
Dietary Fiber 6.3092g	0%
Total Sugars 4.7319g
Protein 7.8864g	0%

Vitamin D 0IU	0%
Calcium 78.8643mg	0%
Iron 2.3659mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 10.5%

Carbs: 42.1%