1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fry gobi
Fry Gobi, a popular dish in Indian cuisine, features cauliflower florets battered and fried to golden perfection. Often seasoned with spices like turmeric, cumin, and chili powder, this dish delivers bold flavors and a satisfying crunch. Fry Gobi is typically garnished with fresh cilantro and served as an appetizer or side. While the cauliflower provides essential nutrients like fiber, vitamin C, and antioxidants, the frying process adds extra calories and fat, making it a less healthy option compared to steamed or roasted variations. However, its irresistible texture and taste make it a beloved indulgence. To balance its richness, it can be served with fresh salads or lighter accompaniments. Fry Gobi is ideal for savoring the deep flavors of Indian spices while enjoying the unique versatility of cauliflower.
