One cup of Fry gobi is around 250 grams and contains approximately 200 calories, 7.5 grams of protein, 10 grams of fat, and 25 grams of carbohydrates.
Fry Gobi is a delicious and crispy Indian dish made from tender cauliflower florets, seasoned with aromatic spices like turmeric, cumin, and coriander. This popular street food often features a light coating of chickpea flour, creating a crunchy texture that’s hard to resist. Originating from North India, Fry Gobi is typically served as a savory snack or appetizer. While it offers fiber and vitamins from the cauliflower, be mindful that the frying process can add extra calories and fat. Enjoy Fry Gobi for its irresistible flavor and satisfying crunch, while balancing it with healthier choices!
Log this food in SnapCalorie
Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
