1 serving (150 grams) contains 211 calories, 17.5 grams of protein, 11.5 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
337.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 23% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 13.6 g | 4% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.8 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fry fish
Fried fish is a popular dish found in various cuisines worldwide, often enjoyed for its crispy texture and savory flavor. Typically, white fish such as cod, tilapia, or catfish is coated in batter or breadcrumbs and deep-fried or pan-fried until golden. Seasonings can include spices or herbs that add regional flair, such as Cajun-style spices or tempura batter in Japanese cuisine. Fried fish provides protein and essential nutrients like omega-3 fatty acids, which support heart and brain health. However, the frying process introduces added fats and calories, particularly if prepared with refined oils. Pairing fried fish with fresh vegetables or whole grains can help balance its nutritional profile. Moderation is key to enjoying its flavors while maintaining a healthy diet.
