Fry fish

Item Rating: 66/100

One cup of Fry fish is around 238 grams and contains approximately 571 calories, 48 grams of protein, 29 grams of fat, and 21 grams of carbohydrates.

Fry Fish is a mouthwatering dish that's beloved in many coastal cuisines around the world. This delectable treat typically features fresh fish, marinated in a blend of spices, and then fried to golden perfection. Originating from various cultures, from Southern U.S. comfort food to Caribbean delicacies, Fry Fish offers a perfect balance of crispy exterior and tender, flaky interior. While being a rich source of protein and omega-3 fatty acids, it's best enjoyed in moderation, especially when paired with lighter sides like salad or vegetables. Dive into the deliciousness of Fry Fish today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	571.4286

Total Fat 28.5714g	0%
Saturated Fat 5.9524g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 21.4286g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.619g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%

Protein: 35.7%

Carbs: 16.1%