One cup of Fry fish is around 240 grams and contains approximately 548.8 calories, 34.1 grams of protein, 30.4 grams of fat, and 33.6 grams of carbohydrates.
Fry Fish is a mouthwatering dish that's beloved in many coastal cuisines around the world. This delectable treat typically features fresh fish, marinated in a blend of spices, and then fried to golden perfection. Originating from various cultures, from Southern U.S. comfort food to Caribbean delicacies, Fry Fish offers a perfect balance of crispy exterior and tender, flaky interior. While being a rich source of protein and omega-3 fatty acids, it's best enjoyed in moderation, especially when paired with lighter sides like salad or vegetables. Dive into the deliciousness of Fry Fish today!
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Nutrition Information
Calories |
548.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 38% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.8 mg | 20% | |
| Sodium | 552 mg | 24% | |
| Total Carbohydrates | 33.6 g | 12% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 2.4 g | ||
| protein | 34.1 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 536.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
