1 serving (46 grams) contains 90 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
463.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 948.5 mg | 316% | |
| Sodium | 463.9 mg | 20% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 211.3 mcg | 1056% | |
| Calcium | 144.3 mg | 11% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 345.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fry eggs
Fried eggs are a simple yet versatile dish enjoyed worldwide, often featured in breakfast menus across numerous cuisines. Made by cooking an egg in a small amount of oil, butter, or cooking spray in a heated pan, they can be prepared sunny-side up, over-easy, or well-done. High in protein, essential vitamins like B12, and minerals such as selenium, fried eggs are a nutritious addition to your diet. The yolks are a rich source of healthy fats, vitamin D, and choline, beneficial for brain health. However, their nutritional profile can vary depending on how they’re cooked; using minimal oil or healthier fats like olive oil can reduce calorie and saturated fat content. While fried eggs can be part of a balanced diet, consuming them in moderation is key, especially if paired with high-sodium or processed accompaniments like bacon or sausage.
