One cup of Fry eggs is around 230 grams and contains approximately 550.0 calories, 41 grams of protein, 44.5 grams of fat, and 3.0 grams of carbohydrates.
Fry Eggs are a simple yet delicious dish enjoyed worldwide, originating from various cuisines. Made with fresh eggs, they can be cooked sunny-side up, over-easy, or scrambled to suit your taste. Packed with protein and essential vitamins, Fry Eggs provide a nutritious start to your day. While they are a great source of energy, moderation is key, as they contain cholesterol. Perfect for breakfast, they can also be paired with vegetables, herbs, or spices for added flavor and health benefits. Fry Eggs—satisfying, versatile, and a staple in many kitchens!
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Nutrition Information
Calories |
550.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.5 g | 57% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1050.0 mg | 350% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 3.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.0 g | ||
| protein | 41 g | 82% | |
| Vitamin D | 200.0 mcg | 1000% | |
| Calcium | 140.0 mg | 10% | |
| Iron | 6 mg | 33% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
