Fry eggs

Item Rating: 65/100

One cup of Fry eggs is around 237 grams and contains approximately 464 calories, 32 grams of protein, 36 grams of fat, and 3.1 grams of carbohydrates.

Fry Eggs are a simple yet delicious dish enjoyed worldwide, originating from various cuisines. Made with fresh eggs, they can be cooked sunny-side up, over-easy, or scrambled to suit your taste. Packed with protein and essential vitamins, Fry Eggs provide a nutritious start to your day. While they are a great source of energy, moderation is key, as they contain cholesterol. Perfect for breakfast, they can also be paired with vegetables, herbs, or spices for added flavor and health benefits. Fry Eggs—satisfying, versatile, and a staple in many kitchens!

Nutrition Facts

Serving size	(237.1134g)

Amount per serving	% Daily Value*
Calories	463.9176

Total Fat 36.0825g	0%
Saturated Fat 10.3092g	0%
Polyunsaturated Fat g
Cholesterol 1082.4741mg	0%
Sodium 489.6906mg	0%
Total Carbohydrate 3.0927g	0%
Dietary Fiber 0g	0%
Total Sugars 1.5465g
Protein 32.4743g	0%

Vitamin D 211.3401IU	0%
Calcium 144.33mg	0%
Iron 6.1856mg	0%
Potassium 345.3609mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.5%

Protein: 27.8%

Carbs: 2.6%