1 serving (46 grams) contains 90 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
463.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 953.6 mg | 317% | |
| Sodium | 463.9 mg | 20% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 206.2 mcg | 1031% | |
| Calcium | 128.9 mg | 9% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 309.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fry egg
A fried egg is a classic dish made by cooking an egg in a small amount of fat, such as oil or butter, typically on a stovetop. Originating from various cuisines worldwide, it is a versatile addition to breakfasts, sandwiches, or rice dishes. Fried eggs offer a good source of protein, vitamins like B12, and essential minerals such as selenium and phosphorus. The egg yolk provides healthy fats, including omega-3s, but also contains cholesterol, which may be a concern for some individuals. The fat used for frying can add calories and saturated fats, making cooking methods an important factor in its healthiness. For a lighter option, frying in minimal oil or using non-stick cookware can reduce added fats. Easy to prepare and nutrient-rich, fried eggs can be enjoyed in moderation as part of a balanced diet.
