One cup of Fry egg is around 242.1 grams and contains approximately 473.7 calories, 33.2 grams of protein, 36.8 grams of fat, and 2.1 grams of carbohydrates.
Fry Egg is a classic dish beloved across cuisines, featuring a simple yet satisfying combination of fresh eggs cooked to perfection. Originating from various culinary traditions, this versatile dish is often enjoyed for breakfast, brunch, or even as a quick snack. Frying in a small amount of oil or butter creates a crispy edge while keeping the yolk runny, offering a delicious contrast in textures. Eggs are packed with protein, vitamins, and healthy fats, making them a nutritious choice. However, be mindful of added fats, as they can increase calorie content. Elevate your Fry Egg by adding veggies or herbs for an extra health boost!
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Nutrition Information
Calories |
473.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.8 g | 47% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 968.4 mg | 322% | |
| Sodium | 500.0 mg | 21% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.1 g | ||
| protein | 33.2 g | 66% | |
| Vitamin D | 9264.0 mcg | 46320% | |
| Calcium | 131.6 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 352.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
