One cup of Fry bread is around 237.5 grams and contains approximately 784.4 calories, 15.8 grams of protein, 28.6 grams of fat, and 113.7 grams of carbohydrates.
Fry bread is a delicious, deep-fried treat with roots in Native American cuisine. Made from simple ingredients like flour, water, salt, and baking powder, it transforms into a crispy, golden delicacy. While it serves as a hearty staple, often enjoyed with toppings like beans or honey, fry bread can be high in calories and fat. Despite this, it carries a rich cultural significance, representing resilience and community. Whether savoring it on its own or as part of a meal, fry bread is a cherished symbol of heritage and comfort.
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Nutrition Information
Calories |
784.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1.2 mg | 0% | |
| Sodium | 468.8 mg | 20% | |
| Total Carbohydrates | 113.7 g | 41% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 1.6 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 20.3 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 46.7 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
