1 serving (150 grams) contains 120 calories, 22.0 grams of protein, 2.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frutti di mare
Frutti Di Mare, translating to "fruits of the sea," is a classic Italian seafood dish often served as a pasta topping, risotto mix, or standalone stew. Commonly featured ingredients include a vibrant mix of shrimp, squid, mussels, clams, and sometimes scallops or other shellfish, all cooked in a flavorful tomato-based sauce with garlic, olive oil, white wine, and fresh herbs. Rich in protein, omega-3 fatty acids, and essential minerals like zinc and selenium, Frutti Di Mare offers notable health benefits like supporting heart health and improving brain function. However, its nutritional profile depends on preparation methods; higher sodium levels in added sauces or excessive oil can reduce its overall healthfulness. Its Mediterranean origins highlight fresh, locally sourced ingredients that promote clean eating. Frutti Di Mare is a balanced choice for seafood lovers seeking a nutrient-packed, flavorful meal when portioned mindfully.
