Frutti di mare
One cup of Frutti di mare is around 250 grams and contains approximately 265 calories, 45 grams of protein, 3.8 grams of fat, and 10 grams of carbohydrates.
Frutti Di Mare is a vibrant seafood medley that hails from the coastal regions of Italy. Bursting with flavors, it typically features an array of fresh seafood, including succulent shrimp, tender calamari, and juicy mussels, all beautifully combined in a light, zesty sauce. This dish not only tantalizes the taste buds but is also rich in omega-3 fatty acids, making it a heart-healthy choice. With its emphasis on fresh ingredients and bold Mediterranean flavors, Frutti Di Mare is a delightful way to savor the ocean’s bounty while enjoying a nutritious meal.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 265 |
| Total Fat 3.75g | 0% |
| Saturated Fat 0.75g | 0% |
| Cholesterol 250mg | 0% |
| Sodium 945mg | 0% |
| Total Carbohydrate 10g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 45g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 150mg | 0% |
| Iron 5mg | 0% |
| Potassium 750mg | 0% |
Source of Calories