Frutti di mare

Frutti di mare

Seafood

Item Rating: 69/100

One cup of Frutti di mare is around 236.6 grams and contains approximately 231.9 calories, 28.4 grams of protein, 9.3 grams of fat, and 8.4 grams of carbohydrates.

Frutti Di Mare is a vibrant seafood medley that hails from the coastal regions of Italy. Bursting with flavors, it typically features an array of fresh seafood, including succulent shrimp, tender calamari, and juicy mussels, all beautifully combined in a light, zesty sauce. This dish not only tantalizes the taste buds but is also rich in omega-3 fatty acids, making it a heart-healthy choice. With its emphasis on fresh ingredients and bold Mediterranean flavors, Frutti Di Mare is a delightful way to savor the ocean’s bounty while enjoying a nutritious meal.

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231.9
calories
28.4
protein
8.4
carbohydrates
9.3
fat

Nutrition Information

1 cup (236.6g)
Calories
231.9
% Daily Value*
Total Fat 9.3 g 11%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 946.4 mg 41%
Total Carbohydrates 8.4 g 3%
Dietary Fiber 0 g 0%
Sugars 1.3 g
protein 28.4 g 56%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

14.6%
49.2%
36.2%
Fat: 83 cal (36.2%)
Protein: 113 cal (49.2%)
Carbs: 33 cal (14.6%)