Frutos secos
Item Rating: 77/100
One cup of Frutos secos is around 237 grams and contains approximately 1440 calories, 49 grams of protein, 129 grams of fat, and 51 grams of carbohydrates.
Frutos Secos are a delightful assortment of dried fruits and nuts that celebrate the rich flavors and textures found in Mediterranean cuisine. Packed with goodness, they often include almonds, walnuts, hazelnuts, apricots, and figs. Nutrient-dense and high in antioxidants, Frutos Secos offer heart-healthy fats and essential vitamins, making them a perfect snack for energy and wellness. Whether enjoyed on their own, added to salads, or used in desserts, Frutos Secos are a delicious choice that nurtures both body and soul.
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Nutrition Facts
| Serving size | (237.2881g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1440.339 |
| Total Fat 128.8475g | 0% |
| Saturated Fat 12.339g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.3729mg | 0% |
| Total Carbohydrate 51.2542g | 0% |
| Dietary Fiber 17.5593g | 0% |
| Total Sugars 9.9661g | |
| Protein 48.6441g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 277.6271mg | 0% |
| Iron 8.7797mg | 0% |
| Potassium 1499.661mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 74.4%
Protein: 12.5%
Carbs: 13.1%