One cup of Frutos secos is around 236.4 grams and contains approximately 1458.6 calories, 47.3 grams of protein, 158.2 grams of fat, and 11.3 grams of carbohydrates.
Frutos Secos are a delightful assortment of dried fruits and nuts that celebrate the rich flavors and textures found in Mediterranean cuisine. Packed with goodness, they often include almonds, walnuts, hazelnuts, apricots, and figs. Nutrient-dense and high in antioxidants, Frutos Secos offer heart-healthy fats and essential vitamins, making them a perfect snack for energy and wellness. Whether enjoyed on their own, added to salads, or used in desserts, Frutos Secos are a delicious choice that nurtures both body and soul.
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Nutrition Information
Calories |
1458.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 158.2 g | 202% | |
| Saturated Fat | 18.4 g | 91% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.5 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
