One cup of Frutos rojos is around 236.6 grams and contains approximately 87.5 calories, 2.8 grams of protein, 1.2 grams of fat, and 16.6 grams of carbohydrates.
Frutos Rojos are a vibrant medley of berries, including strawberries, raspberries, blackberries, and blueberries. Originating from various regions around the world, these fruits are staples in both sweet and savory dishes, celebrating flavors in cuisines from desserts to salads. Rich in antioxidants, vitamins, and fiber, Frutos Rojos are not only delicious but also promote heart health and boost your immune system. Enjoy them fresh, blended in smoothies, or drizzled over yogurt for a nutritious treat that delights the senses!
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Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 16.6 g | 6% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 8.3 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.6 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 309.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
