1 serving (100 grams) contains 57 calories, 1.0 grams of protein, 0.3 grams of fat, and 14.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 23.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frutos rojos
Frutos Rojos, or red fruits, refer to a variety of vibrant berries including strawberries, raspberries, cranberries, and cherries, commonly found in Latin American and Mediterranean cuisines. Rich in antioxidants like flavonoids and anthocyanins, these fruits help combat free radicals and support heart health. Packed with vitamins C and A, as well as essential minerals like potassium and fiber, they aid immunity, digestion, and skin health. Low in calories and naturally sweet, Frutos Rojos are ideal for those seeking a nutritious snack or ingredient in smoothies, desserts, or salads. While their natural sugars may require moderation for individuals monitoring blood sugar levels, their overall nutrient density makes them a wholesome addition to any diet.
