1 serving (150 grams) contains 70 calories, 0.8 grams of protein, 0.2 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 22.2 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frutas mixtas
Frutas Mixtas is a refreshing blend of assorted fruits, commonly enjoyed in Latin American cuisine as a light snack or dessert. This colorful medley often includes tropical options like mango, pineapple, papaya, and banana, along with strawberries, apples, or grapes, depending on regional availability. Rich in vitamins A and C, as well as fiber and antioxidants, Frutas Mixtas supports a healthy immune system and digestion. Typically served fresh, it may sometimes be topped with lime juice, a sprinkle of chili powder, or drizzled with honey for added flavor. While the dish is naturally low in calories and packed with nutrients, additions like sugar syrup can increase its calorie count, so it’s best to opt for unprocessed versions for maximum health benefits. Frutas Mixtas is simple, versatile, and a delightful way to incorporate more fruit into your day.
