1 serving (150 grams) contains 90 calories, 1.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 28.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruta variada
Fruta Variada is a vibrant mix of assorted fresh fruits, offering a delicious blend of color, flavor, and nutrition. Commonly featured in Latin American and Mediterranean cuisines, this dish often includes a combination of seasonal fruits like mango, pineapple, berries, banana, and citrus. Packed with vitamins A, C, and E, as well as fiber and antioxidants, Fruta Variada is a refreshing way to support immunity, digestive health, and skin vitality. The natural sugars in the fruits provide a quick energy boost, making it an ideal snack or dessert. While inherently healthy, added sweeteners or heavy syrups occasionally used in preparation can increase calorie content, so opting for fresh, unprocessed fruits maximizes its nutritional benefits. Perfectly suited for those seeking a nutrient-rich addition to their diet, Fruta Variada is a celebration of nature’s bounty in every bite.
