One cup of Fruta paraguayo is around 238.1 grams and contains approximately 119 calories, 1.4 grams of protein, 0.5 grams of fat, and 29.5 grams of carbohydrates.
Fruta Paraguayo is a delicious and unique stone fruit, hailing from the sunny orchards of South America. With its vibrant skin that ranges from yellow to pink, this delicious fruit features a sweet, juicy flesh reminiscent of peaches and nectarines. Rich in vitamins A and C, Fruta Paraguayo is not only tasty but also packed with antioxidants, promoting healthy skin and boosting immunity. Its low-calorie count makes it a perfect addition to salads, smoothies, and desserts, adding a tropical twist to your meals. Discover the delightful taste and health benefits of Fruta Paraguayo today!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 29.5 g | 10% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 25 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
