1 serving (130 grams) contains 50 calories, 1.0 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
90.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 21.8 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 20.0 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.9 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 345.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruta paraguayo
Fruta Paraguayo, also known as the Paraguayan peach or flat peach, is a distinct variety of peach originating from China and widely enjoyed across South America and Europe. Its flattened shape and sweet, floral flavor make it a unique fruit choice. It is rich in essential nutrients, including vitamin C, vitamin A, fiber, and antioxidants, promoting immune health, good digestion, and skin vitality. Due to its natural sugars, Fruta Paraguayo provides a burst of energy while remaining relatively low in calories, making it ideal for healthy snacking. Its high water content also aids in hydration. Commonly consumed fresh or used in jams, desserts, and beverages, it carries the delightful aroma and sweetness appreciated in global cuisines. While nutritious overall, excessive consumption should be moderated for individuals monitoring sugar intake. Fruta Paraguayo is a deliciously wholesome addition to a balanced diet.
