1 serving (100 grams) contains 52 calories, 0.3 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 254.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruta
Fruta, a general term for "fruit" in Spanish, encompasses a diverse range of nutrient-packed edible plants. Fruits are typically rich in vitamins, minerals, fiber, and natural sugars, making them an essential part of a healthy diet. Common varieties include tropical options like mangoes and papayas, citrus fruits like oranges and lemons, and temperate species such as apples and berries. Originating from regions worldwide, fruits are staples in cuisines ranging from Latin American and Mediterranean to Asian and African. They are lauded for their high antioxidant content, which helps combat inflammation and promote overall health. Low in calories yet highly satisfying, fruits can support weight management and maintain steady energy levels. However, certain fruits have higher sugar concentrations, so moderation is key for individuals monitoring their sugar intake. Whether consumed fresh, dried, or juiced, fruits offer an unparalleled combination of taste and nutrition.
