1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruity yogurt
Fruity Yogurt is a creamy and refreshing snack that combines the tangy richness of yogurt with the natural sweetness of real fruit pieces or purees. Originating from cuisines worldwide, it’s a popular choice in breakfast bowls, desserts, or as a standalone treat. Typically made with cultured milk, Fruity Yogurt is packed with probiotics that support gut health, along with calcium and protein to strengthen bones and sustain energy. The addition of fruits, such as berries or tropical varieties, boosts its content of vitamins, antioxidants, and fiber. However, it’s important to check labels, as some varieties can be high in added sugars, which may reduce their nutritional value. Opting for low-fat or reduced-sugar options can make Fruity Yogurt both a healthy and satisfying choice for people of all ages.
