Fruity cheerios

Fruity cheerios

Breakfast

Item Rating: 56/100

1 serving (28 grams) contains 110 calories, 2.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.

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333.3
calories
6.1
protein
66.7
carbohydrates
4.5
fat

Nutrition Information

1 cup (84.8g)
Calories
333.3
% Daily Value*
Total Fat 4.5 g 5%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 424.2 mg 18%
Total Carbohydrates 66.7 g 24%
Dietary Fiber 6.1 g 21%
Sugars 27.3 g
protein 6.1 g 12%
Vitamin D 242.4 mcg 1212%
Calcium 303.0 mg 23%
Iron 10.9 mg 60%
Potassium 136.4 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

80.4%
7.4%
12.2%
Fat: 40 cal (12.2%)
Protein: 24 cal (7.4%)
Carbs: 266 cal (80.4%)

About Fruity cheerios

Fruity Cheerios are a colorful, fruit-flavored breakfast cereal made from whole grain oats. Inspired by classic American breakfast traditions, they offer a sweet and tangy taste in a vibrant ring shape. Each serving contains 12 grams of whole grains, making them a source of fiber which supports healthy digestion. Fortified with essential vitamins and minerals, Fruity Cheerios provide nutrients like iron, vitamin D, and calcium, contributing to overall health. While relatively low in fat and containing no artificial flavors, they do include added sugars, accounting for 9 grams per serving, which may be a consideration for those monitoring sugar intake. Ideal for an energetic start to the day or as an occasional snack, Fruity Cheerios balance fun, flavor, and nutrition for families looking to enjoy a well-rounded breakfast option.