1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 200.0 g | 72% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 96 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 36 mg | 200% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruity cereal
Fruity Cereal is a colorful, sweet breakfast option popular in American cuisine, often enjoyed by children and adults alike. Typically made from corn or rice flour, the cereal pieces are coated with a sugary glaze and infused with artificial fruit flavors to create a vibrant, candy-like taste. While it’s fortified with essential vitamins and minerals such as iron, B vitamins, and zinc, its high sugar content can outweigh the nutritional benefits for those seeking a healthy start to the day. Fruity Cereal is often paired with milk, which can contribute protein and calcium to the meal. However, it is lower in fiber compared to whole-grain alternatives, making it less filling and less beneficial for sustained energy. While a fun occasional treat, Fruity Cereal is best consumed in moderation or alongside more nutrient-dense breakfast foods.
