One cup of Fruitsalade is around 227 grams and contains approximately 80 calories, 1.1 grams of protein, 0.3 grams of fat, and 20.0 grams of carbohydrates.
Fruitsalade is a vibrant and refreshing dish, combining a colorful mix of fresh seasonal fruits like juicy strawberries, sweet pineapple, and crisp apples. Originating from various global cuisines, it celebrates the natural sweetness of nature's bounty. This delightful medley is not only delicious but also packed with essential vitamins, minerals, and antioxidants, making it a guilt-free treat. With its hydrating properties and low calories, Fruitsalade is the perfect choice for a healthy snack or dessert that keeps you energized throughout the day. Enjoy the taste of health in every bite!
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 15.0 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
