1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 23.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruitsalad with yogurt
Fruit Salad with Yogurt is a refreshing and nutritious dish that blends the natural sweetness of ripe fruits with the creamy texture of yogurt. Common fruits include berries, bananas, apples, grapes, and citrus, though the selection can vary depending on seasonal availability or personal preference. Originating from a focus on healthy eating rather than a specific cuisine, it has become a staple in diets worldwide. The yogurt adds probiotics that support gut health while providing calcium and protein. Combined with the vitamins, antioxidants, and fiber from the fruits, this dish is a powerhouse for overall wellness. Opting for plain, low-fat, or Greek yogurt keeps it lighter in calories and sugar. For added crunch or flavor, nuts, seeds, or honey may be included, though portions should be controlled to maintain its healthiness. Perfect as a snack, breakfast, or dessert, this simple dish fuels the body while satisfying the palate.
