Fruitsalad with yogurt

Item Rating: 75/100

One cup of Fruitsalad with yogurt is around 237 grams and contains approximately 189 calories, 6.3 grams of protein, 3.2 grams of fat, and 35 grams of carbohydrates.

Fruitsalad With Yogurt is a refreshing and nutritious blend of vibrant fruits such as strawberries, blueberries, bananas, and kiwi, all drizzled with creamy yogurt. This delightful dish has roots in Mediterranean and Asian cuisines, where fresh ingredients shine. Packed with vitamins, antioxidants, and probiotics from the yogurt, it's a perfect choice for a healthy snack or breakfast. Low in calories and high in flavor, Fruitsalad With Yogurt not only satisfies your sweet tooth but also promotes digestion and boosts your immune system. Enjoy this guilt-free treat any time of the day!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	189.2744

Total Fat 3.1545g	0%
Saturated Fat 1.5774g	0%
Polyunsaturated Fat g
Cholesterol 7.8864mg	0%
Sodium 78.8643mg	0%
Total Carbohydrate 34.7004g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 28.3912g
Protein 6.3092g	0%

Vitamin D 0IU	0%
Calcium 157.7288mg	0%
Iron 0.7886mg	0%
Potassium 315.4573mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%

Protein: 13.1%

Carbs: 72.1%