One cup of Fruitsalad with yogurt is around 236.6 grams and contains approximately 189.3 calories, 6.3 grams of protein, 3.2 grams of fat, and 39.4 grams of carbohydrates.
Fruitsalad With Yogurt is a refreshing and nutritious blend of vibrant fruits such as strawberries, blueberries, bananas, and kiwi, all drizzled with creamy yogurt. This delightful dish has roots in Mediterranean and Asian cuisines, where fresh ingredients shine. Packed with vitamins, antioxidants, and probiotics from the yogurt, it's a perfect choice for a healthy snack or breakfast. Low in calories and high in flavor, Fruitsalad With Yogurt not only satisfies your sweet tooth but also promotes digestion and boosts your immune system. Enjoy this guilt-free treat any time of the day!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 31.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
