One cup of Fruits secs is around 236.7 grams and contains approximately 849.7 calories, 7.3 grams of protein, 1.4 grams of fat, and 197.9 grams of carbohydrates.
Fruits Secs are a delightful blend of sun-dried fruits, often featuring succulent apricots, tangy cranberries, and sweet figs. Originating from Mediterranean and Middle Eastern cuisines, they are cherished both for their rich flavors and natural sweetness. These nutritious snacks are packed with vitamins, fiber, and antioxidants, making them a healthy choice for quick energy boosts. Perfect for on-the-go munching or as a versatile ingredient in salads and desserts, Fruits Secs offer a delicious way to satisfy your sweet tooth while nourishing your body. Enjoy the taste of health with every bite!
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Nutrition Information
Calories |
849.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 197.9 g | 71% | |
| Dietary Fiber | 22.0 g | 78% | |
| Sugars | 140.1 g | ||
| protein | 7.3 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 165.7 mg | 12% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 1765.7 mg | 37% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
