1 serving (100 grams) contains 52 calories, 0.3 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 254.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruits
Fruits are vibrant, naturally sweet foods derived from flowering plants, offering a wide range of flavors and textures. Packed with essential nutrients, they are rich in vitamins like A, C, and E, minerals such as potassium and magnesium, and dietary fiber, which supports digestion and heart health. Fruits contain antioxidants that combat free radicals, promoting overall well-being and reducing the risk of chronic diseases. Commonly found in global cuisines, from tropical dishes featuring mangoes and pineapples to Mediterranean recipes with figs and citrus, fruits add versatility to meals and snacks. While most fruits are low in calories and fat, dried or processed varieties may contain added sugars, reducing their health benefits. Eaten fresh, juiced, or blended, fruits are an indispensable part of a balanced diet, contributing natural hydration and energy while satisfying cravings with their natural sweetness.
