One cup of Fruits is around 236.6 grams and contains approximately 94.6 calories, 0.9 grams of protein, 0.4 grams of fat, and 23.7 grams of carbohydrates.
Fruits are nature's colorful treasures, packed with essential vitamins, minerals, and antioxidants. From the tropical sweetness of mangoes and pineapples to the crisp crunch of apples and pears, fruits offer diverse flavors and textures. Originating from all corners of the globe, they are a staple in cuisines worldwide, enhancing dishes from savory salads to decadent desserts. These nutritional powerhouses promote heart health, aid digestion, and boost immunity, while most are low in calories and high in fiber. So, indulge in the vibrant world of fruits and nourish your body with every delicious bite!
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.9 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 18.9 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
