1 serving (150 grams) contains 90 calories, 1.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 28.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruits mix
Fruits Mix is a vibrant assortment of fresh, nutrient-packed fruits, typically including favorites like apples, oranges, bananas, berries, and grapes. This versatile blend is enjoyed across a variety of cuisines worldwide, particularly in Mediterranean and tropical diets, where fruit consumption is celebrated for its health benefits. Rich in vitamins, antioxidants, and dietary fiber, Fruits Mix promotes digestion, boosts immunity, and supports overall well-being. Its natural sweetness makes it a wholesome alternative to processed desserts, while being low in unhealthy fats and refined sugars. However, some pre-packaged mixes may contain added syrups or sugar, which can decrease their nutritional value. Perfect for breakfast, snacks, or dessert, the Fruits Mix embodies a delicious and convenient way to increase your intake of essential nutrients while savoring the natural flavors of fresh produce.
