One cup of Fruits and vegetables is around 150 grams and contains approximately 50 calories, 1.0 grams of protein, 0 grams of fat, and 12 grams of carbohydrates.
Fruits and vegetables are vibrant, nutritious powerhouses packed with essential vitamins, minerals, and antioxidants. From the sweet juiciness of strawberries to the crisp crunch of kale, they come in an array of colors and flavors, showcasing diverse cuisines from around the world, from Mediterranean dishes to Asian stir-fries. Rich in fiber and low in calories, they support digestion, boost immunity, and promote overall well-being. Including a variety of fruits and vegetables in your diet can help reduce the risk of chronic diseases and keep you feeling energized. So, embrace nature’s bounty and enjoy the delicious benefits of fruits and vegetables!
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 8 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
