Fruits and vegetables
One cup of Fruits and vegetables is around 238 grams and contains approximately 119 calories, 2.4 grams of protein, 0.5 grams of fat, and 29 grams of carbohydrates.
Fruits and vegetables are vibrant, nutritious powerhouses packed with essential vitamins, minerals, and antioxidants. From the sweet juiciness of strawberries to the crisp crunch of kale, they come in an array of colors and flavors, showcasing diverse cuisines from around the world, from Mediterranean dishes to Asian stir-fries. Rich in fiber and low in calories, they support digestion, boost immunity, and promote overall well-being. Including a variety of fruits and vegetables in your diet can help reduce the risk of chronic diseases and keep you feeling energized. So, embrace nature’s bounty and enjoy the delicious benefits of fruits and vegetables!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119.0476 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.8095mg | 0% |
| Total Carbohydrate 28.5714g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 19.0476g | |
| Protein 2.381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories