1 serving (100 grams) contains 50 calories, 1.5 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 19.0 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruits and vegetables
Fruits and vegetables are nutrient-rich powerhouses essential for a healthy diet. Packed with vitamins, minerals, fiber, and antioxidants, they support overall well-being, boost immune function, and promote heart health. Fruits, often sweet or tangy, include options like berries, citrus, and tropical varieties, originating from diverse cuisines worldwide. Vegetables, ranging from leafy greens like spinach to root vegetables like carrots, offer pivotal nutrients like potassium, vitamin A, and folate. Low in fat and calories, they’re ideal for weight management and maintaining optimal digestion. Pairing fruits and vegetables with lean proteins or grains balances their natural sugar or carbohydrate content in meals. With endless culinary versatility spanning salads, smoothies, soups, and stir-fries, they form the cornerstone of diets like Mediterranean or plant-based eating. While fresh options are preferred, canned varieties should be chosen carefully to avoid added sugars or sodium. Make fruits and vegetables a daily staple for vibrant health.
