One cup of Fruits and greens is around 238.1 grams and contains approximately 119.0 calories, 2.4 grams of protein, 1.2 grams of fat, and 28.6 grams of carbohydrates.
Fruits And Greens are a vibrant celebration of nature’s bounty, featuring a delightful assortment of fresh fruits and leafy vegetables. This colorful medley draws inspiration from various cuisines around the world, highlighting the Mediterranean and Asian flavors that elevate any dish. Packed with essential vitamins, antioxidants, and dietary fiber, Fruits And Greens promote heart health, boost immunity, and enhance digestion. Whether enjoyed in a refreshing salad, a nutrient-rich smoothie, or as a colorful side dish, they are a delicious and wholesome choice for any meal. Dive into the goodness of Fruits And Greens and nourish your body today!
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 19.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
