One cup of Fruitcake is around 120 grams and contains approximately 389 calories, 3.5 grams of protein, 11 grams of fat, and 74 grams of carbohydrates.
Fruitcake is a rich, dense dessert traditionally made with a medley of candied fruits, nuts, and spices, often soaked in spirits for added depth. Originating from ancient Rome, this festive treat has become a staple in holiday celebrations worldwide. While it may receive mixed reviews for its unique texture and flavors, fruitcake packs a nutritious punch with the inclusion of fiber-rich dried fruits and healthy fats from nuts. However, be mindful of its high sugar and calorie content. Embrace the charm of fruitcake this season—it's a decadent slice of history you won't want to miss!
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Nutrition Information
Calories |
389 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 121.2 mg | 5% | |
| Total Carbohydrates | 74 g | 26% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 32.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.6 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 183.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
