1 serving (200 grams) contains 120 calories, 1.5 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.5 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruitbowl
Fruitbowl is a colorful medley of fresh, seasonal fruits typically diced and served together, making it a versatile dish popular across various cuisines. Commonly featuring fruits like apples, bananas, berries, melons, and citrus, it is rich in vitamins, fiber, and antioxidants, which support overall health, boost immunity, and promote digestion. Originating as a simple, wholesome way to enjoy nature’s sweetness, fruit bowls are globally embraced for their adaptability and nutritional benefits. Low in calories and free from processed sugars, they are a healthy snack or light dessert option. However, be mindful of added toppings like sugary syrups, whipped cream, or granola, which can increase calorie content. Naturally hydrating and energizing, a fresh fruit bowl is a refreshing choice for anyone looking to nourish their body while indulging their taste buds.
