1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit yougurt
Creamy, flavorful, and versatile, fruit yogurt is a delicious blend of smooth, tangy yogurt and naturally sweet, juicy fruit. Originating from various culinary traditions worldwide, it's a staple in many cuisines, from Greek to Indian. Typically made with plain yogurt—often rich in probiotics for gut health—and fresh or preserved fruits like berries, mangoes, or peaches, this treat can be a quick snack, breakfast, or dessert. Fruit yogurt provides essential nutrients like calcium, protein, and vitamins from the fruit. However, while homemade versions can be nutrient-packed, some store-bought options may contain added sugars or artificial flavors, which reduce their health benefits. For an optimal choice, opt for varieties with minimal sugar and real fruit or make your own at home. With its perfect balance of sweet and tangy, fruit yogurt is not just delicious but also a filling and nourishing option for those seeking a healthy indulgence.
