1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 17.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit yogurt with granola
Fruit yogurt with granola is a wholesome, versatile dish with roots in American cuisine, inspired by health-conscious eating trends. It typically consists of creamy yogurt, fresh or dried fruits like berries or bananas, and crunchy granola made from rolled oats, nuts, seeds, and a touch of sweetener like honey or maple syrup. Packed with protein from yogurt, fiber from the granola, and vitamins from fruits, this combination makes for a balanced snack, breakfast, or dessert. Probiotics in yogurt promote gut health, while antioxidants from fruits support overall wellness. However, some versions may have added sugars in the yogurt or granola, which can diminish nutritional value. Opting for unsweetened yogurt, homemade granola, and fresh fruit ensures a healthier choice. Delicious and nutrient-rich, fruit yogurt with granola is suitable for various diets and offers a convenient, customizable way to fuel your day.
