One cup of Fruit yogurt with granola is around 236.6 grams and contains approximately 315.5 calories, 9.5 grams of protein, 7.9 grams of fat, and 47.3 grams of carbohydrates.
Fruit Yogurt With Granola is a delightful blend of creamy yogurt, vibrant fruits, and crunchy granola that tantalizes your taste buds. Originating from the heart of breakfast traditions, this dish combines luscious berries, bananas, or seasonal fruits with velvety yogurt, offering a refreshing start to your day. Packed with probiotics, it's great for digestion, while granola adds vital fiber and energy. Whether you enjoy it as a quick breakfast or a satisfying snack, this nourishing treat is a perfect balance of sweetness and crunch, making healthy eating deliciously easy!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 394 mcg | 1970% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
