Fruit yogurt

Fruit yogurt

Snack

Item Rating: 65/100

One cup of Fruit yogurt is around 236.5 grams and contains approximately 260.3 calories, 11.2 grams of protein, 2.8 grams of fat, and 48.6 grams of carbohydrates.

Fruit Yogurt is a delicious blend of creamy yogurt and fresh, vibrant fruits. Originating from traditional dairy practices, this delightful treat combines the tangy goodness of yogurt with nature's sweetest offerings. Packed with probiotics, it promotes gut health, while the fruits add essential vitamins and antioxidants, making it a guilt-free indulgence. Whether you enjoy it as a breakfast boost, a midday snack, or a dessert, Fruit Yogurt is a tasty way to nourish your body. Dive into a world of flavor and nutrition with every spoonful!

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260.3
calories
11.2
protein
48.6
carbohydrates
2.8
fat

Nutrition Information

1 cup (236.5g)
Calories
260.3
% Daily Value*
Total Fat 2.8 g 3%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 10.2 mg 3%
Sodium 148.0 mg 6%
Total Carbohydrates 48.6 g 17%
Dietary Fiber 0 g 0%
Sugars 48.6 g
protein 11.2 g 22%
Vitamin D 0 mcg 0%
Calcium 387.9 mg 29%
Iron 0.2 mg 1%
Potassium 497.7 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

73.5%
16.9%
9.5%
Fat: 25 cal (9.5%)
Protein: 44 cal (16.9%)
Carbs: 194 cal (73.5%)