1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit yogurt
Fruit yogurt is a creamy and nutritious snack or dessert combining smooth, cultured yogurt with fresh or preserved fruit. Originating from cuisines worldwide, its modern form is often associated with Greek and Mediterranean traditions, though variations exist globally. Packed with probiotics from the yogurt, it supports gut health and digestion. Fruits provide natural sweetness, vitamins, antioxidants, and fiber, making it a wholesome choice. Typically low in fat if made with plain or low-fat yogurt, its calorie count can vary depending on added sugars or flavored versions. Some commercial options may contain artificial additives, so choosing unsweetened or naturally flavored varieties is recommended for optimal health benefits. Fruit yogurt is versatile: enjoyed solo, as part of breakfast, or even in smoothies, balancing taste and nutritional value.
