One cup of Fruit yoghurt is around 244 grams and contains approximately 250 calories, 10.7 grams of protein, 2.7 grams of fat, and 47 grams of carbohydrates.
Fruit Yoghurt is a delicious blend of creamy, tangy yogurt and nature's sweetest fruits. Originating from various cultures around the globe, this delightful treat combines fresh strawberries, juicy blueberries, and tropical mangoes, creating a burst of flavor in every spoonful. Packed with probiotics, it promotes gut health while delivering essential vitamins and minerals. Low in fat and rich in calcium, Fruit Yoghurt offers a guilt-free option for snacking or breakfast. Indulge in this wholesome, refreshing delight that not only satisfies your sweet tooth but also nourishes your body!
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.0 mg | 5% | |
| Sodium | 60.0 mg | 2% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 46.0 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 80 mcg | 400% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
