1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit yoghurt
Fruit yoghurt is a creamy and flavorful combination of fermented dairy and sweet, naturally ripened fruits. Typically made by blending plain yoghurt with chunks or purees of fruits like berries, mangoes, or peaches, it offers a refreshing twist to traditional yoghurt. Originating from global cuisines that emphasize dairy fermentation, fruit yoghurt has become a staple snack or dessert due to its balance of taste and nutrition. Rich in probiotics, it promotes gut health and supports digestion, while also providing a good source of calcium for strong bones and teeth. The natural sugars from the fruit contribute to its sweetness, though some commercial varieties may include added sugars, making homemade options the healthier choice. Whether enjoyed as a breakfast boost or a midday treat, fruit yoghurt is a versatile and nutrient-packed option for all ages.
