One cup of Fruit yoghurt and nuts is around 238.1 grams and contains approximately 238.1 calories, 12.7 grams of protein, 6.3 grams of fat, and 28.6 grams of carbohydrates.
Fruit Yoghurt And Nuts is a delightful blend of creamy yoghurt, ripe, succulent fruits, and crunchy, nutritious nuts. Originating from various cultures, this dish brings together the refreshing taste of nature's bounty with the rich, velvety texture of yoghurt. Packed with vitamins, antioxidants, and healthy fats, this snack not only satisfies your sweet cravings but also supports a balanced diet. The mix of dairy and plant-based proteins provides energy, while the natural sugars from the fruit offer a guilt-free sweetness. Enjoy it as a breakfast booster or a midday pick-me-up, and savor the taste of health in every bite!
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 27.0 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 0 mg | 0% | |
| Potassium | 381.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
