1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 28.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit yoghurt and nuts
Fruit Yogurt and Nuts is a delightful mix of creamy yogurt, fresh fruits, and crunchy nuts, offering a balance of flavors and textures. Popular in cuisines worldwide, particularly Mediterranean and Western, this dish often features ingredients like Greek yogurt, berries, bananas, almonds, walnuts, or pistachios. It’s rich in nutrients, providing protein and probiotics from the yogurt, vitamins, fiber, and antioxidants from the fruits, and healthy fats from the nuts. Together, these components support digestion, boost immunity, and promote heart health. However, some variations may include added sugars or flavored yogurts, which can increase calorie content and reduce nutritional value. Choosing unsweetened yogurt, fresh fruits, and raw or unsalted nuts makes this dish a more wholesome option. Perfect as a breakfast, snack, or dessert, Fruit Yogurt and Nuts is a versatile, nutrient-packed choice for those seeking a healthy yet satisfying treat.
