1 serving (50 grams) contains 30 calories, 0.3 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 28.4 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit toppings
Fruit toppings are a versatile blend of diced or pureed fruits, often including options like berries, mangoes, apples, or citrus, sometimes mixed with sweeteners or spices. Common in desserts, breakfasts, and beverages, these toppings are a staple in cuisines worldwide, from American-style pancake syrups to tropical fruit salsas found in Caribbean cooking. Nutritionally, fresh fruit toppings are rich in vitamins, antioxidants, and dietary fiber, making them a healthier choice compared to processed or sugar-laden alternatives. However, pre-packaged versions may include added sugars, syrups, or preservatives, which can increase calorie content and reduce overall nutritional value. Choosing unsweetened or natural fruit toppings allows you to enjoy their naturally sweet and tangy flavors while benefiting from their healthful properties.
