One cup of Fruit toppings is around 237 grams and contains approximately 118.2 calories, 1.2 grams of protein, 0.4 grams of fat, and 30.8 grams of carbohydrates.
Fruit Toppings are a vibrant and delicious way to enhance your favorite dishes. Bursting with fresh, seasonal fruits like strawberries, mangoes, and blueberries, they add a tantalizing sweetness to pancakes, yogurt, and desserts. Originating from various cuisines, these toppings are especially popular in tropical and Mediterranean dishes, where fruit is a staple. Packed with vitamins, antioxidants, and natural sugars, Fruit Toppings are a healthier alternative to processed sugar options, providing a refreshing burst of flavor without the guilt. Elevate your meal with the colorful and nutritious goodness of Fruit Toppings!
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Nutrition Information
Calories |
118.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 30.8 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.6 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 354.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
