1 serving (50 grams) contains 30 calories, 0.3 grams of protein, 0.1 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 30.8 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit topping
Fruit topping is a versatile, sweet garnish made from chopped or pureed fruits, often mixed with sugar, honey, or syrup to enhance flavor and texture. Common fruits used include berries, apples, peaches, or tropical options like mangoes and pineapple. Popular in desserts, breakfast dishes, and baked goods, it originates from various cuisines, including European fruit compotes and American pie fillings. Fresh fruit toppings are rich in vitamins, antioxidants, and fiber, making them a nutritious choice. However, store-bought or preserved versions may contain added sugars and syrups, increasing calorie and carbohydrate content. Opting for natural or homemade versions can help reduce excess sugar while preserving beneficial nutrients. Whether dolloped over yogurt, pancakes, or ice cream, fruit topping provides a burst of flavor and color, making it a delicious way to enjoy the natural sweetness of fruit.
