Fruit toast

Item Rating: 68/100

One cup of Fruit toast is around 237 grams and contains approximately 592 calories, 14 grams of protein, 12 grams of fat, and 107 grams of carbohydrates.

Fruit Toast is a delightful and wholesome treat that combines warm, toasted bread with a colorful assortment of fresh fruits. Originating from various culinary traditions, this dish brings together elements of both breakfast and dessert. Topped with vibrant berries, bananas, and a drizzle of honey or maple syrup, it offers a burst of natural sweetness and vibrant flavors. Packed with vitamins and fiber, Fruit Toast is a nutritious option that keeps you energized throughout the day. Enjoy it as a quick snack or a satisfying breakfast—this simple yet delicious dish caters to both taste and health.

Nutrition Facts

Serving size	(236.9668g)

Amount per serving	% Daily Value*
Calories	592.4171

Total Fat 11.8483g	0%
Saturated Fat 2.3697g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 710.9005mg	0%
Total Carbohydrate 106.6351g	0%
Dietary Fiber 7.109g	0%
Total Sugars 35.545g
Protein 14.218g	0%

Vitamin D 0IU	0%
Calcium 118.4834mg	0%
Iron 4.7393mg	0%
Potassium 355.4502mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 9.6%

Carbs: 72.3%