One cup of Fruit toast is around 238.1 grams and contains approximately 595.2 calories, 11.9 grams of protein, 23.8 grams of fat, and 95.2 grams of carbohydrates.
Fruit Toast is a delightful and wholesome treat that combines warm, toasted bread with a colorful assortment of fresh fruits. Originating from various culinary traditions, this dish brings together elements of both breakfast and dessert. Topped with vibrant berries, bananas, and a drizzle of honey or maple syrup, it offers a burst of natural sweetness and vibrant flavors. Packed with vitamins and fiber, Fruit Toast is a nutritious option that keeps you energized throughout the day. Enjoy it as a quick snack or a satisfying breakfast—this simple yet delicious dish caters to both taste and health.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 35.7 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
