1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 47.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit toast
Fruit toast is a flavorful baked treat made by incorporating dried fruits such as raisins, sultanas, or apricots into a lightly sweetened bread dough, often spiced with cinnamon or nutmeg. Originating from European cuisines, it has gained global popularity as a breakfast or snack option. The dried fruits provide natural sweetness, fiber, and essential vitamins like potassium and iron, making it a nutritious choice in moderation. The bread itself, typically made with enriched flour, supplies energy through carbohydrates. While fruit toast is relatively low in fat, it can be high in sugar due to added dried fruits, especially in commercial varieties. Homemade versions allow for healthier adjustments, such as using whole grain flour or reducing sweetener. Served toasted and occasionally topped with butter or spreads, fruit toast strikes a balance between indulgence and nutrition, with careful portioning helping to maintain its healthful aspects.
