1 serving (125 grams) contains 494 calories, 5.9 grams of protein, 24.4 grams of fat, and 68.1 grams of carbohydrates.
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Nutrition Information
Calories |
790 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39 g | 50% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 11.1 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 109 g | 39% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 51.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 8 mcg | 40% | |
| Calcium | 62 mg | 4% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 742 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit tart
A fruit tart is a vibrant dessert typically associated with French cuisine, showcasing a buttery shortcrust pastry filled with a creamy base, such as custard or pastry cream, and crowned with an artful arrangement of fresh fruit. Common fruits include berries, kiwi, mango, and other seasonal options, delivering a burst of color and natural sweetness. While its fresh fruit topping provides vitamins, antioxidants, and fiber for a nutritious boost, the tart also contains added sugars and fats in the cream and crust, which should be consumed in moderation. Fruit tarts offer a delightful balance between indulgence and freshness, making them a popular choice for festive occasions or a sweet treat. Opting for whole-grain crusts and reducing sugar in the filling can make this dessert a slightly healthier option without sacrificing its appeal.
