1 serving (30 grams) contains 80 calories, 0.0 grams of protein, 0.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
633.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 165.4 g | 60% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 160.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 47.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit syrup
Fruit syrup is a sweet, concentrated liquid made by reducing fruit juice or pureed fruit with sugar or natural sweeteners. Common fruits used include berries, apples, and citrus, resulting in a flavor-packed condiment with vibrant color and rich taste. Originating from various cuisines worldwide, fruit syrup is often used in desserts, beverages, or as a topping for pancakes and waffles. While it provides beneficial nutrients like vitamins and antioxidants from the fruit, its healthiness depends on the sugar content. Many commercial versions are high in added sugars, which should be consumed in moderation. Homemade versions can be tailored to reduce sugar levels or use natural alternatives like honey. Fruit syrup is a versatile addition to sweet and savory dishes, but balancing its nutritional value with portion control is key to enjoying its flavor responsibly.
