Fruit sweets

Fruit sweets

Candy

Item Rating: 46/100

1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 0.0 grams of fat, and 28.0 grams of carbohydrates.

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960
calories
0
protein
224.0
carbohydrates
0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 40.0 mg 1%
Total Carbohydrates 224.0 g 81%
Dietary Fiber 0 g 0%
Sugars 160.0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 80.0 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 896 cal (100.0%)

About Fruit sweets

Fruit sweets are confections made predominantly from fruit or fruit-derived ingredients, often blended with sugar, pectin, or other natural stabilizers to achieve a chewy, jam-like texture. Originating from a variety of global cuisines, they are commonly associated with European traditions where fruit preserves were shaped into candies. Ingredients may include puréed fruits, juices, honey, or natural flavorings, offering bursts of natural sweetness. These treats can be healthier than traditional candies due to their reliance on fruit’s natural sugars and vitamins, such as vitamin C and antioxidants. However, they are often high in added sugars, which should be consumed in moderation. Fiber content may vary depending on production methods and the type of fruit used. Fruit sweets make an enjoyable, occasional indulgence but are best paired with a balanced diet to limit excess sugar intake.