Fruit strips

Fruit strips

Snack

Item Rating: 65/100

1 serving (20 grams) contains 50 calories, 0.5 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.

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595.2
calories
6.0
protein
142.9
carbohydrates
0
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 59.5 mg 2%
Total Carbohydrates 142.9 g 51%
Dietary Fiber 11.9 g 42%
Sugars 119.0 g
protein 6.0 g 12%
Vitamin D 0 mcg 0%
Calcium 59.5 mg 4%
Iron 1.2 mg 6%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

96.0%
4.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 24 cal (4.0%)
Carbs: 571 cal (96.0%)

About Fruit strips

Fruit strips are chewy, portable snacks made from fruit puree, often sweetened with natural sugars or fruit juice concentrates. They are typically associated with Western convenience foods, offering a way to enjoy fruit flavors in a quick and shelf-stable format. Common ingredients include fruit blends like apple, strawberry, or mango, as well as natural thickeners like pectin and citric acid for texture and preservation. While fruit strips can be a source of vitamins and fiber, they often contain added sugars that may reduce their nutritional value. They are generally lower in fat and calories than traditional candies, making them a convenient alternative for a sweet tooth. However, they lack the full range of nutrients found in whole fruits. Ideal for on-the-go snacking, fruit strips can fit into a balanced diet when consumed in moderation.