1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 119.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit spread homemade
Made with fresh, ripe fruits, Fruit Spread Homemade is a versatile and naturally sweet condiment enjoyed across various cuisines. It typically contains just a few simple ingredients: chopped fruits, a natural sweetener like honey or sugar, and sometimes a splash of lemon juice for added brightness. Unlike store-bought spreads, homemade versions often skip artificial preservatives, making it a wholesome and customizable choice. Packed with vitamins, fiber, and antioxidants from the fruit, this spread can provide a nutrient boost when consumed in moderation. However, its sugar content, even when natural, should be considered if monitoring caloric or sugar intake. Popular in European and American kitchens, fruit spreads can elevate breakfast items like toast or pancakes, serve as a topping for yogurt, or complement savory dishes like cheese boards. Homemade Fruit Spread lets you enjoy the vibrant flavors of fresh fruit with a personal touch and fewer additives.
