Fruit snacks

Fruit snacks

Snack

Item Rating: 44/100

1 serving (23 grams) contains 80 calories, 0.0 grams of protein, 0.0 grams of fat, and 19.0 grams of carbohydrates.

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824.7
calories
0
protein
195.9
carbohydrates
0
fat

Nutrition Information

1 cup (237.1g)
Calories
824.7
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 463.9 mg 20%
Total Carbohydrates 195.9 g 71%
Dietary Fiber 0 g 0%
Sugars 113.4 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 783 cal (100.0%)

About Fruit snacks

Fruit snacks are sweet, chewy treats made primarily from fruit juice, purees, or fruit-based concentrates, often combined with added sugar, gelatin, or pectin to achieve their signature gummy texture. Originating as a convenient, portable snack inspired by classic fruit-based confections, they have become a popular choice in many Western cuisines, particularly in the U.S. While some fruit snacks boast real fruit content and added vitamins like vitamin C, they are often highly processed and can be high in sugar or corn syrup, which reduces their nutritional value. Many brands now offer healthier options made with 100% fruit, natural colors, and no added sugars. While they can be a quick energy source or occasional treat, they are best enjoyed in moderation, especially for those mindful of sugar intake. Always check labels to find snacks with fewer additives and higher fruit content.