One cup of Fruit smoothie with chia seeds is around 240.4 grams and contains approximately 144.2 calories, 2.9 grams of protein, 4.8 grams of fat, and 28.8 grams of carbohydrates.
Fruit Smoothie With Chia Seeds is a refreshing blend of ripe bananas, vibrant berries, and creamy yogurt, all enhanced by the crunchy goodness of chia seeds. Originating from the vibrant smoothie culture of America, this delightful drink is packed with essential nutrients. Chia seeds provide a powerhouse of omega-3 fatty acids, fiber, and antioxidants, making this smoothie not just delicious, but also incredibly healthy. With every sip, you're nourishing your body while enjoying a burst of fruity flavors. Perfect for breakfast or a midday boost, indulge guilt-free in this energizing treat!
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.6 mg | 0% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 19.2 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
