One cup of Fruit smoothie is around 216 grams and contains approximately 140.4 calories, 5.1 grams of protein, 2.4 grams of fat, and 25.3 grams of carbohydrates.
Fruit Smoothie is a vibrant blend of fresh, juicy fruits like strawberries, bananas, and mangoes, swirled together with a splash of creamy yogurt or coconut milk. Originating from health-conscious cafes and tropical regions, this delightful drink bursts with flavor and color. Packed with essential vitamins, antioxidants, and fiber, Fruit Smoothies are a delicious way to boost your energy and nourish your body. Whether enjoyed as a breakfast treat or a midday snack, they deliver a refreshing taste while promoting a healthy lifestyle. Dive into this fruity goodness and savor every sip!
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Nutrition Information
Calories |
140.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 8.6 mg | 2% | |
| Sodium | 60.5 mg | 2% | |
| Total Carbohydrates | 25.3 g | 9% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 18.8 g | ||
| protein | 5.1 g | 10% | |
| Vitamin D | 51.8 mcg | 259% | |
| Calcium | 175.0 mg | 13% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 378 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
