1 serving (540 grams) contains 351 calories, 12.7 grams of protein, 5.9 grams of fat, and 63.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
140.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 8.6 mg | 2% | |
| Sodium | 60.5 mg | 2% | |
| Total Carbohydrates | 25.3 g | 9% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 18.8 g | ||
| protein | 5.1 g | 10% | |
| Vitamin D | 51.8 mcg | 259% | |
| Calcium | 175.0 mg | 13% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 378 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit smoothie
A fruit smoothie is a blended beverage made primarily from ripe fruits, often combined with yogurt, milk, or a dairy-free alternative, along with ice or water for a refreshing texture. Originating from health-conscious culinary traditions in the United States during the mid-20th century, fruit smoothies have since become a worldwide favorite. Common ingredients include bananas, berries, mangoes, pineapple, and spinach for added nutrients, creating a drink rich in vitamins, minerals, antioxidants, and dietary fiber. Smoothies can be customized to fit various dietary preferences and lifestyles, offering options for non-dairy and vegan diets. While they provide an excellent source of natural sugars and energy, some versions may contain added sweeteners, syrups, or calorie-dense toppings, which could reduce their health benefits. A balanced smoothie with whole, fresh ingredients makes an ideal meal replacement or snack for anyone looking to nourish their body in a tasty and convenient way.
