1 serving (30 grams) contains 100 calories, 0.0 grams of protein, 0.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
787.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.7 mg | 3% | |
| Total Carbohydrates | 189.0 g | 68% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 118.1 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit smiles
Fruit Smiles are chewy, fruit-flavored snacks often found in lunchboxes or snack bowls. Typically made from fruit juices or concentrates, they’re crafted to resemble small bites of various fruits. Originating from the popular trend of sweet, portable snacks, they fall in the realm of processed treats rather than traditional cuisine. While they can offer a burst of fruity flavor, their health profile is mixed. Some versions include added vitamins like Vitamin C, making them a convenient option for a slight nutritional boost. However, Fruit Smiles are generally high in added sugars and contain artificial colors or flavors, which may detract from their overall benefits. They’re best consumed in moderation as part of a balanced diet, especially for those seeking to reduce sugar intake. For a healthier alternative, opt for real fruit or snacks with fewer artificial additives.
