Fruit slushy

Fruit slushy

Beverage

Item Rating: 78/100

1 serving (200 grams) contains 120 calories, 1.0 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.

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141.2
calories
1.2
protein
35.3
carbohydrates
0.6
fat

Nutrition Information

1 cup (235.3g)
Calories
141.2
% Daily Value*
Total Fat 0.6 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.8 mg 0%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 2.4 g 8%
Sugars 29.4 g
protein 1.2 g 2%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 0.4 mg 2%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

93.3%
3.2%
3.6%
Fat: 5 cal (3.6%)
Protein: 4 cal (3.2%)
Carbs: 141 cal (93.3%)

About Fruit slushy

Fruit Slushy is a refreshing, blended drink made from a mix of frozen fruits, fruit juices, and sometimes ice or a touch of sweetener. Originating as a popular treat in tropical and warm climates, it has become a global favorite for its vibrant flavors and cooling benefits. Common ingredients include strawberries, mangoes, pineapple, and blueberries, though variations abound depending on the season and regional fruits available. Packed with natural vitamins, antioxidants, and hydration, Fruit Slushies are a healthy snack option when made without added sugars or artificial syrups. They support digestion, provide quick energy, and can boost immune health thanks to their nutrient-rich profiles. However, their healthfulness diminishes if overloaded with processed ingredients, so moderation and mindful preparation are key. Perfect as a light dessert or mid-day refresher, Fruit Slushies are a delight for both the taste buds and the body.