1 serving (120 grams) contains 60 calories, 0.5 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 24 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit skewers
Fruit skewers are a vibrant and refreshing dish commonly found in global cuisines, often enjoyed as a snack, appetizer, or dessert. These delightful treats consist of bite-sized pieces of fresh fruits like berries, melons, pineapple, apples, and grapes threaded onto wooden or metal skewers. Originating from the idea of simple, portable finger foods, fruit skewers can be prepared with fruits native to various regions, offering endless versatility. Packed with vitamins, fibers, antioxidants, and natural sugars, they provide a healthy way to satisfy sweet cravings. Their minimal processing preserves nutrients, making them an excellent option for boosting hydration and energy. For an extra indulgence, optional toppings like yogurt, honey drizzle, or dark chocolate can be added, though these introduce additional calories. Perfect for picnics, parties, or an everyday healthy snack, fruit skewers are a wholesome and visually appealing way to enjoy nature’s sweet bounty.
